Advanced Reflex Bag Boxing, Boxing Speed Bag with Stand 56-72in Height Adjustable, Standing Punching Bag for Adults, Speed Ball Kickboxing Bags for Training, Stress Relief and Fitness

Unleash your inner boxer with Punching Bag for Adults. Designed to meet the boxing training needs of various people, it comes with a built-in suction cup for easy installation. Featuring a thick spring, it allows you to punch faster and more precise. Specification:Product name: Punching Bag with StandAdjustable range:57 inches - 72.8 inches / 144.7 cm- 184.9 cmPacking List:P: Base - Used to hold water or sand for stable support; E: Support Pole with Plate - A metal tube with a circular connecting plate for connecting the base; C: Spring Support Pole - Contains a strong spring in the center for rebound after impacts; R: Upper Pole - Connects to the middle metal rod for adjusting the base height; D: Height Adjustment Knob - Used to lock and adjust the height of the support pole; X: Wrench - Installation tool; F: Nuts - Used to secure components (4 in total); M: Air Pump - Used to inflate the speed ball; B: Foam Sleeve - Covers the support pole for cushioning and protection; G: Bolts/Screws - Used to connect various components (12 in total); H: Connecting Plate - A metal plate used to strengthen the connection between the base and the support rod;O: Plug - Cover for the base's water inlet; K: Suction Cups - Installed on the bottom of the base to create strong adhesion to the floor (12 in total); A: Speed Ball - An inflatable striking ball1* English Instruction Manual Notes:1. Due to different lighting and screen settings, the item color may be slightly different from the picture.2. Due to different manual measurements, please allow a 1-2cm difference in size; The base can be filled with water and sand to increase grip. The base volume is 48L.

• 【Diverse Applications】 With adjustable height ranging from approximately 57.48 inches to 73.22 inches, our Boxing Reflex Ball is an excellent training tool for beginners and pros alike. Ideal for widespread use among teenagers and adults, including professional athletes and boxing enthusiasts.
• 【Excellent Quality】 Experience an ideal workout with this boxing reflex ball. Its thickened solid spring and soft, safe materials provide enhanced durability and protection for your hands, ensuring a long-lasting, effective exercise routine that won't cause deformation or damage.
• 【Upgrade Performance】 Take your boxing skills to the next grade with our particular Boxing Reflex Ball. Improve your and reflexes to punch faster, sharper, and more precisely while enhancing your body coordination.
• 【Improved Stability】 Experience a more stable boxing session with our Boxing Reflex Ball, featuring a built-in suction cup that ensures it stays firmly fixed the ground, eliminating shaking during training.
• 【Stress-Relieving Fitness】 Enhance your fitness routine with our Reflex Ball: finely crafted with ideal workmanship and a sleek appearance, it's no burrs for optimal safety.Plus, it's easy to store and set up, providing a fun way to relieve stress and get involved in dynamic workouts.